KAIUT YOGA IMMERSION w/Tucker Shelton at Asheville Yoga Center
January 31 - February 2, 2020
All Levels Welcome
Friday, 5:30 - 7:30pm, Saturday, 10:00am - 12:00pm and 1:30 - 3:30pm, Sunday, 10:00am - 12:00pm
Do you love the healing power of yoga? Then come spend a weekend with Tucker as he unravels the mysteries and wisdom of Kaiut Yoga. This is a unique opportunity to dissolve the restrictions in your system and promote healing and overall well-being.
These scrumptious classes will unwind chronic adhesions in the connective tissue and help strengthen and unlock the major joints of the body. Participants will experience regenerative effects in the whole mind-body system. Come lavish and fortify yourself in a weekend of Kaiut!
Friday 5:30 - 7:30pm: Introduction to the Kaiut Method
This will not be a redundant experience even if you have explored this method before. Tucker will guide you through the basics of this fascinating, magical practice, which can set the tone for the rest of the weekend. All levels welcome.
Saturday, 10:00 - 12:00pm: Diving Deeper
Explore the intimate and brilliant workings of your mind-body system. Utilize a meditative mindset and a fine-tuned practice to encounter restrictions both physically and mentally. By bearing witness to sensation, we will train ourselves to relate to the work in a safe and effective manner.
Saturday, 1:30 - 3:30pm: Dissolving the Restrictions
We all hold patterns of disease that we push away and ignore. Feel your restrictions, sit with them, and metabolize them. The practice continues to deepen in this juicy session.
Sunday, 10am - 12pm: Fortify and Integrate
This practice finishes our immersion with a strong and nourishing session. After two days of potent work, we will use this final time together to prepare the body to return to life off the mat and take the lessons of the weekend to heart.
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